• Jason

Sunday 06.12.20


1. Side Plank Lateral Pulldown

4s x 10r

superset with

10 alternating side Med Ball Slams

2. 4 Rounds OT2M x 4 sets.

30 sec max 5m shuttles Dog Sled Push (60/40kg)

3. 10 minute easy bike at a pace that still allows you to talk. Performance: See Fitness Gymnastics: Double Unders and Rope Climbs (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Open Gym 10am - 12pm: Please remember to sign in.


If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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