1. Side Plank Lateral Pulldown
4s x 10r
10 alternating side Med Ball Slams
2. 4 Rounds OT2M x 4 sets.
30 sec max 5m shuttles Dog Sled Push (60/40kg)
3. 10 minute easy bike at a pace that still allows you to talk. Performance: See Fitness Gymnastics: Double Unders and Rope Climbs (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.