Fitness: 1. 20 seconds on, 40 seconds Rest
5 Rounds: L-Hang Flutter
5 Rounds: Tuck Hang
2. On the 6:00 x 5 Rounds:
500/450m Echo Bike
200m Ski Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at email@example.com to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.