Friday 04.12.20

Fitness: 1. 20 seconds on, 40 seconds Rest

5 Rounds: L-Hang Flutter

5 Rounds: Tuck Hang

2. On the 6:00 x 5 Rounds:

500/450m Echo Bike

350/300m Row

200m Ski Performance: See Fitness

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.