A. Heavy 3RM Deadlift in 10 mins. (Reset each rep). B. 15 Min AMRAP: 60 Double Unders 30 Wallballs 9/6kg 15 Deadlifts 110/75kg Post results to Beyond the Whiteboard. Use code CFC123 to join.
Friday 12.01.18
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A. Heavy 3RM Deadlift in 10 mins. (Reset each rep). B. 15 Min AMRAP: 60 Double Unders 30 Wallballs 9/6kg 15 Deadlifts 110/75kg Post results to Beyond the Whiteboard. Use code CFC123 to join.