MONDAY: Fitness: “Dirty 30”For time: 30 Box Jumps, (24/20) 30 Chest-to-bar Pull-ups 30 Kettlebell Swings, (24/16kg) 30 Front...

MONDAY: Fitness: 6 Min AMRAP: 1 Toes to Bar 1 Strict Handstand Push Up 2 Toes to Bar 2 Strict Handstand Push Up … Continue to...

Details for CrossFit Claremont Christmas Party here! MONDAY: Fitness: “Wasabi” For Time: 1,000 Meter Run 40 Chest to Bar Pull-ups ...

MONDAY: Fitness: 1. 5 Rounds for time: 7 Bar Muscle Ups 7 Thrusters 42.5/30kg 2. EMOMx10 2x Supine Weighed Chest to Bar Pull Ups...

A little update on our living arrangements for September. As most of you are aware, due to the Royal Show being held at the Showgrounds,...

MONDAY: Fitness: 1. Power Snatch - Heavy Single 2. For time: 50 Kettlebell Swings 24/16kg 50 Russian KB Swings 24/16kg ...

This Saturday will be doing our "Cyn" workout for Cynthia's (belated due to many being away) Birthday. It would be as great to see as...

Remember, we have a few different schedule changes: Tuesday 6.30pm we have the Running Club. Work your running technique and then...

Remember the new timetable takes effect this week. Check the daily blog post each day for the Sweat and Gymnastics workouts along with...

*Refer to the daily post for Sweat, Gymnastics, Movement and Mobility class and general information. MONDAY: Fitness: A. Back Squat -...

Check the blog each day for the Sweat Classes, Gymnastics, Mobility Class, News and Updates. MONDAY: Fitness + Performance: “Kelen...

PROGRAMMING SWITCH UP: “FITNESS” AND “PERFORMANCE” TRACKS We will also be trialling a modification to how we run our daily workouts. Many...

Check the blog each day for the Sweat Classes, Gymnastics, Mobility Class, News and Updates. MONDAY: A. Squat Clean Thruster (Cluster)...

*Refer to the individual daily posts for information on greater workout details, Sweat classes, Gymnastics, Movement and Mobility Classes...

*Refer to the individual daily posts for information on greater workout details, Sweat classes, Gymnastics, Movement and Mobility Classes...