Hi Crew, On the 22nd or 23rd of October, there is a True Grit Obstacle Course race coming to WA. We have done these as a group a couple...

The coaches have got together and revised our Gymnastics cycle. We have modified our progressions and added more accessory movements to help increase strength and bridge the cap for more complex movements. We can't wait to see people set some PRs! Week 1 – Bar Series 1/4 Straight Arm Pulling : Ball Up, Front Lever, Inverted Hang & Kip Extension Week 2 – Bar Series 2/4: Moving Dynamically on the Bar : Hollow Body, Arch, Knees to Elbow, Toes to Ring & Toes to

We have a new apparel drop! All designs will have the image on the front left as well as on the back. (Except the track pants will have...

We’re hosting a new event, and we’d love to see you there. Join us for CFC Social Night - Casino Royale, 18 June 2022 at 5:00 PM....

Hi crew, We have had a proposal from a member about a social night and fundraiser. It's for a Casino Royale style evening. There would be...

This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...

Due to recent COVID events and increased community transmissions we are required to ensure we comply with all state requirements to: A....

CrossFit isn't open to letting Dave Castro continue as Director of the Games, Jack Darling isn't open to getting a vaccine, Russia isn't...

Hi Crew, Claire has organized a boat party and anyone from the Gym is welcome to come. Date: Sunday Feb 20th. Be there at 8.45am for a...

The Open is back beginning Feb the 24th! While the Open is indeed the first qualifying process for the CrossFit Games - it's primarily...

Hi team, As you're most likely aware, the state government has made stipulations as to what activities you will need to be vaccinated for...

Below are the modified hours for the Christmas/Holiday period. Saturday 18th December (Closed for X-Mas Party) Sunday 19th December...

To try and set some new healthy habits while we have a good stint of warm weather ahead, we are going to do our Monthly Mission of Cold...

Well it's that time to vote for our end-of-year awards!! For all the people who have been attending random classes - hopefully, their...

We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...

This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...

CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...

CrossFit Kids is coming back for Term 4 in 2021. This will be a 7-week term Classes will run at the usual 3.45pm timeslot on Wednesdays...

Hi crew, After the fitness (kinda) event last week, this Saturday evening is the games night! If you are interested, it's not too late!...

This Saturday at 7.30am we are having our Key Party social in-house competition. All the details on the event are here:...