Info on the CrossFit Open 2025 Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. 5 sets OT2M: 5 Slant board DB Goblet Squats *Hamstrings touching calves, go...

Info on the CrossFit Open 2025 Upcoming Events Fitness: Mobility: 3 Rounds: 30 sec couch stretch (e side) 20 sec Quadruped Thoracic...

Info on the CrossFit Open 2025 Upcoming Events Fitness 4 Rounds for time: 9 Deadlifts (100/70kg) 15 Lateral Burpees 21/15 Calorie Ski...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate...

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. 22 min AMRAP: 15 2x DB Front Squats 200m Run 100m KB Farmers Carry (32/24kg)...

Info on the CrossFit Open 2025 Upcoming Events We follow a gymnastics cycle on Thursdays to get regular progression and skill work in....

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. Deadlift: Minutes 1-3: 7 Deadlifts @ 55% Minutes 4-6: 5 Deadlifts @ 65%...

Info on the CrossFit Open 2025 Upcoming Events Fitness: A. Warm Up: 3 sets alt OTM 5 Kneeling Single Arm D ball Throw (9/6kg) 5 Dead Ball...

Info on the CrossFit Open 2025 Upcoming Events Fitness A. Every 2 minutes for 4 sets 3 Front Squats @ 55-65% (32X1 tempo) B. For time:...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...