Tuesday 11.02.25
- Kat
- Feb 9
- 1 min read
Fitness:
Mobility: 3 Rounds:
30 sec couch stretch (e side)
20 sec Quadruped Thoracic Rotation + Overhead Reach (e side)
20 min OTM:
M1: 2 Rope Climb
M2: 2 Wall Walks + Max Push Ups
M3: 15-25 V Ups
M4: 10-20 Pull Ups
M5: 150m Run
*Challenge yourself with the reps, and its OK to drop off a little, but not too much.
Performance/Open Track::
Mobility: See Fitness
20 min OTM:
M1: 1 Legless Rope Climb + 1 Rope Climb
M2: 2 Wall Walks + Max Wall Facing Strict HSPU
M3: 15-25 V Ups
M4: 10-20 Chest to Bar Pull Ups
M5: 150m Run
*Challenge yourself with the reps, and its OK to drop off a little, but not too much.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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