Fitness:
In Pairs for time:
30 Push Ups
30 Deadlifts (80/60kg)
60 Pull Ups
30 Front Squats (60/40kg)
90 Wall Balls (9/6kg)
30/24 Calorie Ski
120 Lateral Burpees
*30 min time cap
*Tag every movement change unless you're using the same Barbell.
Performance/Open Track:
In Pairs for time:
30 Strict handstand Push Ups
30 Power Snatches
60 Chest to Bar Pull Ups
30 Front Squats
90 Wall Balls (30/20lbs)
30 Clean & Jerks
120 Lateral Burpees
Barbell: (70/47.5kg)
*30 min time cap
*Tag every movement change unless you're using the same Barbell.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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