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Saturday 08.02.25

Kat

Updated: 6 days ago

 

Fitness:


In Pairs for time:

30 Push Ups

30 Deadlifts (80/60kg)

60 Pull Ups

30 Front Squats (60/40kg)

90 Wall Balls (9/6kg)

30/24 Calorie Ski

120 Lateral Burpees

*30 min time cap

*Tag every movement change unless you're using the same Barbell.

Performance/Open Track:


In Pairs for time:

30 Strict handstand Push Ups

30 Power Snatches

60 Chest to Bar Pull Ups

30 Front Squats

90 Wall Balls (30/20lbs)

30 Clean & Jerks

120 Lateral Burpees

Barbell: (70/47.5kg)

*30 min time cap

*Tag every movement change unless you're using the same Barbell.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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