Monday 10.02.25
- Kat
- Feb 9
- 1 min read
Fitness
4 Rounds for time:
9 Deadlifts (100/70kg)
15 Lateral Burpees
21/15 Calorie Ski
Performance/Open Track:
27-21-15-9
Deadlift (100/70kg)
Lateral Burpee
*20 min cap
*If you are doing the Open, there is a good chance there will be a high volume Deadlift workout. Maintain form. If you haven't been doing the Deadlift work over the last month reduce the weight.
Sweat:
For time: 1000/800 Calorie C2 Bike In Pairs
Swap working partner every minute
*Non working partner in the recovery minute to complete 7/6 Calorie Ski.
Compare to 7/10/24
Mike F & Chris: 56.53
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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