Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Snatch Grip Deadlift:...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Thruster: In 10 minutes...

Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. OT2M x 6 sets (3 sets...

Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Back Squat: 15 minutes...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

When, how and why did you get started with us?    At the end of 2021, I was chatting with my friend (Em) about the parts of athletics I...

Hi crew, The normal spaces we use on either side of the gym are being redone. From now on until the carpark is finished (which should be...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: "Rankel" 20 min AMRAP: 6...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. 4 sets (OT2M) 12 alt...

Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness: A. Chin Up: (OT2M) 4 x 2 x...

Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness A. Back Squat: 15 minutes...