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Kat

Friday 16.08.24


A. Snatch Grip Deadlift: (OT2M)

3-3-3-3-3 (increase load set set. No touch and go).


B. 3 Rounds for time:

36 Wall Balls (9/6kg)

18 Burpees

9 Deadlifts (80/60kg)

- 2 min rest -

*19 min cap

Performance:


A. Power Snatch: (OT2M)

5-4-3-2-1 (increase load set set. No touch and go).


B. 3 Rounds for time:

36 Wall Balls (9/6kg)

18 Bar Facing Burpees

9 Power Snatch (60/42.5kg)

- 2 min rest -


Competitors Class:


A. 10 min AMRAP:

2 Wall Facining HSPU

3 Strict HSPU

4 Kipping HSPU


B. tttTD

12 min AMRAP:

2 Rope Climbs

8m Handstand Walk

8 DB Box Step Overs (22.5/15kg)

8m Handstand Walk

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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