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Kat

Saturday 10.08.24


In Pairs:

15 min AMRAP:

12/10 Calorie Row

10 DB Front Squats (22.5/15kg)

8 Pull Ups


- 1 min rest -


15 min AMRAP:

12/10 Calorie Row

10 Hanging DB alt Reverse Lunges (22.5/15kg)

8 Lateral Burpees of Dumbbells (DBs placed side by side)


*Switch partners after the completion of a full round.

Performance: In Pairs:

15 min AMRAP:

12/10 Calorie Row

10 DB Front Squats (22.5/15kg)

4/3 Bar Muscle Ups


- 1 min rest -


15 min AMRAP:

12/10 Calorie Row

10 Hanging DB alt Reverse Lunges (22.5/15kg)

8 Lateral Burpees of Dumbbells (DBs placed side by side)

*Switch partners after the completion of a full round.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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