Saturday 10.08.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Important Parking information Get on board our in-house social competition coming up. Info is here. Fitness:

In Pairs:

15 min AMRAP:

12/10 Calorie Row

10 DB Front Squats (22.5/15kg)

8 Pull Ups

- 1 min rest -

15 min AMRAP:

12/10 Calorie Row

10 Hanging DB alt Reverse Lunges (22.5/15kg)

8 Lateral Burpees of Dumbbells (DBs placed side by side)

*Switch partners after the completion of a full round.

Performance: In Pairs:

15 min AMRAP:

12/10 Calorie Row

10 DB Front Squats (22.5/15kg)

4/3 Bar Muscle Ups

- 1 min rest -

15 min AMRAP:

12/10 Calorie Row

10 Hanging DB alt Reverse Lunges (22.5/15kg)

8 Lateral Burpees of Dumbbells (DBs placed side by side)

*Switch partners after the completion of a full round.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.