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Tuesday 06.08.24


A. Chin Up: (OT2M)

4 x 2 x 85-95% of 3RM from 2 weeks ago.

1 x Max Bodyweight


*If you don't have at least 2 bodyweight in a row:

Banded Chin Ups (OT2M)

2 x 4, 2 x 2, 1 x Max Chin over bar Hold


B. 4 rounds:

2:30 min AMRAP:

1 min Max Ring Dips, directly into

1:30 Max Calorie Row

- 90 sec rest -

Performance:


A. Chin Up: (OT2M)

4 x 2 x 85-95% of 3RM from 2 weeks ago.

1 x Max Bodyweight


*If you don't have at least 2 bodyweight in a row:

Banded Chin Ups (OT2M)

2 x 4, 2 x 2, 1 x Max Chin over bar Hold


B. 4 rounds:

2:30 min AMRAP:

1 min Max Ring Dips, directly into

1:30 Max Calorie Row

- 90 sec rest -

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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