Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Deadlift: 8-6-4-2-2 *Aim to go a little bit heavier on...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 3 alt sets: A1. 30 seconds of Hand over Hand Box Elevated...

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Rack Reverse Lunge: 12 minutes to find a 10RM. Compare to...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. 15 minutes to establish a Heavy 1, 3 and 5 Weighted Pull...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: A. Deadlift: 15 minutes to complete 10-8-6-4-2 B. For time:...

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness: 3 Rounds of: 2 min AMREP: 15/12 Calorie Row 50 Double Unders...

Give Emily a hand! Gameshow social night coming up. Info here. Fitness A. Back Squat: 5-5-5-5-10 B. 15 min AMRAP: 10 Single DB Box Step...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...