Tuesday 16.07.24

Give Emily a hand! Gameshow social night is coming up. Info here. Fitness:

A. 3 alt sets:

A1. 30 seconds of Hand over Hand Box Elevated Rope Walk

- 1 min rest -

A2. 1 min of Strict Pull Ups

- 1 min rest -

B. For time:

300m Run

30 Toes to Rings

300m Run

15 Burpee Box Jump Over (24/20")

300m Run

20 Toes to Rings

300m Run

10 Burpee Box Jump Over (24/20")

300m Run

10 Toes to Rings

300m Run

5 Burpee Box Jump Over (24/20")

*20 min time cap

Performance:

A. 3 alt sets:

A1. 30 seconds of Hand over Hand Box Elevated Rope Walk

- 1 min rest -

A2. 1 min of Max Bar Muscle Ups

- 1 min rest -

B. See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.