3 Rounds of:
2 min AMREP:
15/12 Calorie Row
50 Double Unders
AMRAP Push Ups
- 2 min rest -
2 min AMREP:
15/12 Calorie Bike Erg
50 Crossover Single Skips
AMRAP Bar facing burpees
- 2 min rest -
Performance:
4 Rounds of:
2 min AMREP:
15/12 Calorie Row
50 Double Unders
AMRAP Strict HSPUs
- 2 min rest -
2 min AMREP:
15/12 Calorie Ski
50 Crossover Single Skips
AMRAP Bar facing burpees
- 2 min rest -
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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