top of page
  • Kat

Tuesday 09.07.24


3 Rounds of:

2 min AMREP:

15/12 Calorie Row

50 Double Unders

AMRAP Push Ups


- 2 min rest -


2 min AMREP:

15/12 Calorie Bike Erg

50 Crossover Single Skips

AMRAP Bar facing burpees


- 2 min rest -

Performance:


4 Rounds of:

2 min AMREP:

15/12 Calorie Row

50 Double Unders

AMRAP Strict HSPUs


- 2 min rest -


2 min AMREP:

15/12 Calorie Ski

50 Crossover Single Skips

AMRAP Bar facing burpees


- 2 min rest -

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




157 views0 comments

Recent Posts

See All

Comments


bottom of page