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  • Kat

Saturday 13.07.24


A. In Pairs: One person working at a time

25 min AMRAP:

40 Box Jumps (24/20") (step down)

32 alt DB Snatch

24 DB Front Squat

16 Chest to Bar Pull Ups

DB: (22.5/15kg)

Performance: A. In Pairs: One person working at a time

25 min AMRAP:

40 Box Jumps (24/20") (step down)

32 Power Snatches

24 Overhead Squats

16 Bar Muscle Ups

Barbell: (42.5/30kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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