Details for the CrossFit Open Fitness: A. 3 sets OT4M: 5 Deadlifts - 30 seconds rest - 5 Seated Box Jumps. B. 3 x 5 min AMREPs, 2 min...

Details for the CrossFit Open Fitness: A. Every minute for 6 minutes (6 rounds): Ring Support Top Hold for 5 seconds Bottom of Dip...

Details for the CrossFit Open Fitness: On a 21 minute clock: Minutes 0 -15 A. 16/12 Calorie Bike Erg 10 Front Squats (50/35kg) 8 DB Push...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Details for the CrossFit Open Fitness: 'White" 5 Rounds for time: 3 Rope Climbs 10 Toes to Bar 21 Plate Overhead Walking Lunges (20/15kg)...

We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Details for the CrossFit Open Fitness: A. Barbell Yoga: 3 rounds for quality in 10 minutes 10 Barbell Step Rotations 5 Jefferson Curls 5...

Details for the CrossFit Open Fitness: This isn't very often the case, but today the fitness track is a scale for the performance if...

Details for the CrossFit Open Fitness: A. 5 sets every 2:30 5 Deadlifts (Tng) - directly into - 10 3 Point DB Row B. 5 x 2:30 min AMREPs...