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Kat

Tuesday 13.02.24


A. Every minute for 6 minutes (6 rounds):

Ring Support Top Hold for 5 seconds

Bottom of Dip Support Hold for 5 seconds

False Grip Chest To Rings Hold for 5 seconds

False Grip Passive Hang with Turn Out for 5 seconds


B. 20 min AMRAP:

30/24 Calorie Bike Erg

15 Burpee Box Jump Over (24/20")

9 Strict Ring Pull Ups

6 Ring Dips


Performance (Open and Quarterfinal focus):


A. See Fitness

B. 20 min AMRAP:

30/24 Calorie Echo Bike

15 Burpee Box Jump Over (24/20")

9 Muscle Ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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