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  • Kat

Friday 09.02.24

Fitness:


'White"

5 Rounds for time:

3 Rope Climbs

10 Toes to Bar

21 Plate Overhead Walking Lunges (20/15kg)

400m Run

*30 min cap


Compare to 25/3/22

Fergus K: 19.15

Jen H: 23.54


Performance:


See Fitness


Competitors Class:


A. For time:

50 Toes to Bar

10 Shuttle Runs (8m)

50 Pistols

10 Shuttle Runs (8m)

50 Chest to bar Pull Ups

10 Shuttle Runs

10 Rope Climbs

*1 shuttle is 8m up and 8m back

(20 min cap)


B. 15 min AMRAP:

4 Muscle Ups

8/6 Cal Echo Bike

8 Strict HSPU

12/10 Cal Bike Erg

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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