On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Details for the CrossFit Open On Monday the 4th of March Public Holiday we will have a 9am class. Fitness:
30 min AMRAP:
P1: 500/425m Row
P2: 2 Rounds: 5 Pull Ups + 10 Wall Balls
Wall Ball: (9/6kg)
*When both partners have finished their work, switch movements.
Performance:
30 min AMRAP:
P1: 500/425m Row
P2: 5 Bar Muscle Ups + 10 Wall Balls + 5 Strict Pull Ups + 10 Wall Balls
Wall Ball: (20/14lbs)
*When both partners have finished their work, switch movements.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
