Friday 01.03.24

Details for the CrossFit Open On Monday the 4th of March Public Holiday we will have a 9am class.

Fitness:

A. Seal Row: 3 x 10

B. For time:

100 Double Unders

50 Abmat Sit Ups

200m Run

80 Double Unders

40 Abmat Sit Ups

200m Run

60 Double Unders

30 Abmat Sit Ups

200m Run

40 Double Unders

20 Abmat Sit Ups

200m Run

20 Double Unders

10 Abmat Sit Ups

200m Run

*20 min time cap

Compare to 25/10/20

Wacey B: 12.30

Liz B: 12.36

Performance:

See Fitness

Competitors Class:

Friday Night Lights

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.