Tuesday 27.02.24

Details for the CrossFit Open Fitness:

A. OT2M x 3

0 min 15-30 seconds Copenhagen Plank

1 min: Max Push Ups ups in 30 seconds

B. Row Golf - 18 Holes

Row 60 sec on, 60 sec rest for meters

*no stroke rate restrictions, but use the progression to this point to focus on strong power in each stroke, rather than chasing a high turnover

Golf scoring

Eagle (-2): Male > 335m, Female > 295m

Birdie (-1): Male > 320m, Female > 280m

Par (0): Male > 300m, Female >265m

Bogey (+1): Male > 280m, Female, > 250m

Double Bogey (+2): Male > 260m, Female > 235m

Triple Bogey (+3): Male < 260m, Female < 235m

Performance (Open and Quarterfinal focus):

See Fitness

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