Conditioning:
*During the 3 weeks of the Open we will put a pause on the cycle and leave this as an Open session.
A. 20 minutes to work on a skill or get some practise of your choice.
B. 20 min AMRAP in Pairs: One person working at a time
150m Farmers Carry (32/24kg)
30 Burpee Box Jump Over (24/20")
45/30 Calorie Echo Bike
60/45 Calorie Ski Erg
Skill and Strength:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
