Saturday 04.11.23

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. End-of-year awards voting! Fitness: In Teams of 2: One person working at a time

For time:

600m Run (together)

into

30,27,24,21,18,15,12,9,6,3

Calorie Row

Wallball (9/6kg, 10/9ft)

into

600m Run

*30 min time cap

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.