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  • Kat

Saturday 28.10.23

Fitness: A. 3 sets (alt OT2M)

A1. Max (-1) Deficit Pike HSPU or Wall Facing HSPU (31X1 tempo)

*Hands on DBs for both options

A2. 5 Ring Rows (30X3 tempo)


B. In Pairs: 16 min AMRAP:

Alt working partner each movement

10/7 Cal Bike Erg

10 Box Jump Overs (24/20") *step down

10 Toes through Rings


Performance:


A. See Fitness


B. In Pairs: 16 min AMRAP:

Alt working partner each movement

10/7 Cal Echo Bike

10 Box Jump Overs (24/20") *step down

10 Toes to Bar

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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