On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. End-of-year awards voting! Crossfit:
A. 10 min AMRAP for quality:
4 KB Windmill (per side)
8 sec Single Arm Bar Hang (per side)
12 alt Leg V Ups
B. In Pairs - One person working at a time
20 min AMRAP:
100/70 Cal Bike Erg
200m Wheelbarrow Push (60/40kg on)
Compare to 16/4/2
Tarek & ???: 2 + 70m
Kristina & ???: 2 + 100m
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
