Sunday 25.06.23

Fitness:

A. 4s x 5r Landmine Lateral/Meadow Row

B. Flow:

30 minutes easy AMRAP:

1000/900m Echo Bike

5 tall kneeling plate halos/direction (10/5kg)

5 plate windmills/side (5/2.5kg)

5 yoga push up with exaggerated press through

or

30 min AMRAP:

40/30 Calorie Row

15 Plate Clean & Jerks (20/15kg)

40/30 Calorie Bike Erg

15 True Ring Rows

Performance: See Fitness

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