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  • Kat

Sunday 25.06.23

Fitness:


A. 4s x 5r Landmine Lateral/Meadow Row


B. Flow:

30 minutes easy AMRAP:

1000/900m Echo Bike

5 tall kneeling plate halos/direction (10/5kg)

5 plate windmills/side (5/2.5kg)

5 yoga push up with exaggerated press through


or


30 min AMRAP:

40/30 Calorie Row

15 Plate Clean & Jerks (20/15kg)

40/30 Calorie Bike Erg

15 True Ring Rows


Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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