We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join. Fitness:
30 min AMRAP:
200/160 Calorie Row
*Switch every 20/16.
AMRAP in the remaining time: broken however you desire
12 Strict Pull Ups
30 Toes to Rings
20 alt DB Snatches (30/22.5kg)
100m Run (together)
Performance:
30 min AMRAP:
200/160 Calorie Row
*Switch every 20/16.
AMRAP in the remaining time: broken however you desire
8/6 Muscle Ups
30 Toes to Rings
20 alt DB Snatches (30/22.5kg)
100m Run (together)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
