Saturday 17.06.23
- Kat
- Jun 12, 2023
- 1 min read
Fitness:
In Pairs for time: One person working. Break it up as required.
3 rounds:
25 Front Squats (43/29kg)
32/25 Calorie Row
3 rounds:
25 Burpee Box Jump Over (24/20"")
32/25 Calorie Row
3 rounds:
25 Thrusters (43/29kg)
32/25 Calorie Row
*30 min cap
Performance:
In Pairs for time: One person working. Break it up as required.
3 rounds:
25 Overhead Squats (43/29kg)
32/25 Calorie Row
3 rounds:
25 Burpee Box Jump Over (24/20")
32/25 Calorie Row
3 rounds:
25 Thrusters (43/29kg)
32/25 Calorie Row
*30 min cap
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