End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. 0 - 5 min: Handstand Hold *Aim...

End-of-year awards voting and Christmas party details. Modified Christmas period timetable. Fitness: A. Front Foot Elevated Split Squat:...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

When, how and why did you get started with us? We arrived in Perth from Belfast on July 21 and after 5 months of coffee's with cinnamon...

When, how and why did you get started with us? July 2021. I had moved back to Perth and was looking for a new place to train, after...

Pairs are drawn in the video below.

End-of-year awards voting and Christmas party details. Key Party no5 Fitness: "Partner Mikko Triangle" 11 Rounds 1 min Echo Bike...

End-of-year awards voting and Christmas party details. Key Party no5 Fitness: No classes today as the Key Party is on. Performance: No...

End-of-year awards voting and Christmas party details. Key Party no5 Fitness: Mobility: 3 Rounds for quality: 5 Shoulder Abduction/ER...

End-of-year awards voting and Christmas party details. Key Party no5 Conditioning: A. Gymnastics Week 19: Rope Climbs & Pistols B. 15...

End-of-year awards voting and Christmas party details. Key Party no5 Fitness: A. Deadlift: 10-8-6-4-2 *Aim to go a little heavier than...

End-of-year awards voting and Christmas party details. Key Party no5 Fitness: 5 Rounds for time: 400m Run 50 Double Unders 500/400m Row...

End-of-year awards voting and Christmas party details. Fitness: A. 12 minutes to complete: Elevated Back Rack Reverse Lunge: 4 x 10...