Sunday 11.12.22

End-of-year awards voting and Christmas party details. Key Party no5

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Fitness:

"Partner Mikko Triangle"

11 Rounds

1 min Echo Bike Calories

1 min Row Calories

1 min Ski Calories

1 min rest

*Partners can change whenever they like. The lowest score for any one movement across the 11 rounds is your score.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.