Tuesday 06.12.22

End-of-year awards voting and Christmas party details. Key Party no5

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Fitness:

5 Rounds for time:

400m Run

50 Double Unders

500/400m Row

8 Burpee Box Jump Overs (24/20")

*35 min time cap

Performance:

See Fitness

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.