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Fitness:
5 Rounds for time:
400m Run
50 Double Unders
500/400m Row
8 Burpee Box Jump Overs (24/20")
*35 min time cap
Performance:
See Fitness
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Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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