JasonNov 13, 20221 minThursday 17.11.22End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Conditioning: A. Gymnastics Week 16: Floor...
JasonNov 13, 20222 minWednesday 16.11.22End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. Deadlift: 10-8-6-4-2 *Aim to go a...
JasonNov 13, 20221 minTuesday 15.11.22End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 5 Rounds OT2M: A1. Bottom of Ring...
JasonNov 13, 20221 minMonday 14.11.22End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee Fitness: A. 5 Sets (every 2 minutes) 10 Back...