Tuesday 08.11.22

End-of-year awards voting and Christmas party details.

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Fitness:

A. 10 Min alt OTM:

Odd minute: 2 Turkish Get Ups (left)

Even minute: 2 Turkish Get Ups (right)

B. For time:

50-40-30-20-10 Calorie Row

15 Burpee Box Jump Overs (24/20") after each Row set.

*25 min cap. Add 1 sec per rep not completed.

Performance:

A. See Fitness

B. See Fitness

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.