Tuesday 15.11.22

End-of-year awards voting and Christmas party details. Key Party no5 Year's Strong Tee

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Fitness:

A. 5 Rounds OT2M:

A1. Bottom of Ring Support: 90% of max hold.

A2. Paralette Straddle or Tuck Hold: 90% of max hold.

B. 4 Rounds for time:

15/11 Cal Row

4 Plate Pushes (25kg, 5m)

15/11 Cal Bike Erg

- Rest 1 minute -

15/11 Cal Row

4 Plate Pushes (25kg, 5m)

15/11 Cal Ski

- Rest 1 minute -

Performance:

A. 5 Rounds OT2M:

A1. Parallette L-Sit to Tuck Shoulder Stands: 2-5 reps

A2. Parallette Straddle L-Hold: 90% of max hold.

B. See Fitness

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Log all workout results to Beyond the

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