Friday 11.09.2026
Fitness:
A. Weighted Pull Up: 5-3-2-2-1-1-1
B. For total reps: 3 Rounds
1:30 max reps: Rope Climb (7 points per rep)
- 30 sec rest -
1:30 max reps: Wall Balls (3 points per rep)
- 30 sec rest -
1:30 max reps: Double Unders (1 point per rep)
- 30 sec rest -
*Score is total points.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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