Saturday 12.09.2026
Royal Show Arrangements 2026 Fitness:
In Pairs for rounds and reps:
8 min AMRAP:
10 Deadlifts (85/60kg)
5 Wall Walks
8 min AMRAP:
10 Hang Power Cleans (50/35kg)
15 Lateral Burpees Over the Bar
8 min AMRAP:
10 Push Jerks (40/30kg)
20 Toes to Ring
Performance:
"In Pairs for rounds and reps:
8 min AMRAP:
10 Deadlifts (100/70kg)
10 Strict Handstand Push Ups
8 min AMRAP:
10 Hang Power Cleans (70/47.5kg)
15 Lateral Burpees Over the Bar
8 min AMRAP:
10 Push Jerks (60/40kg)
20 Toes to Ring
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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