CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Fitness: A. Deadlift (touch and go) (OT2M) 5s x 8r *Gradually build but prioritse positions. B. 16 min AMRAP: 20 Russian KB Swings (32/20kg) 10 Push Ups 10 Burpees 10 Toes to Bar *If you don't have T2B: Reverse Slider V Ups Open/Quarter Final: A. Power Snatch (OT2M) 1.1 (One rep 20 seconds after the first. *Build to no more than 85% B. For time: 15 Deadlift (100/70kg) 10 Wall Walk C

CrossFit Claremont Mobility Resource Details on the 2026 CrossFit Open at CrossFit Claremont! Public Holiday classes; 8am Crossfit WOD 9am 26.1 Open Heats - ensure you have reserbed a spot by 7pm Sunday to be put in a heat. Fitness: In Pairs - 30 min AMRAP: 5, 10, 15, 20, etc Wall Balls (20/14lbs, 10/9ft) or Dead Ball Slams (20/15kg) Box Jump Over Med Ball Box Step over Calorie Ski Calorie Echo Bike Med Ball: (20/14lbs) *Alternate partner each interval. Eg P1 does Wall Ba