Monday 02.03.2026
- Kat
- Mar 1
- 2 min read
Public Holiday classes; 8am Crossfit WOD
9am 26.1 Open Heats - ensure you have reserbed a spot by 7pm Sunday to be put in a heat.
Fitness:
In Pairs - 30 min AMRAP:
5, 10, 15, 20, etc
Wall Balls (20/14lbs, 10/9ft) or Dead Ball Slams (20/15kg)
Box Jump Over
Med Ball Box Step over
Calorie Ski
Calorie Echo Bike
Med Ball: (20/14lbs)
*Alternate partner each interval. Eg P1 does Wall Balls, P2 does BJO, P1 does Step over etc
Open/Quarter Final:
*If you are registered for the Open and want to do the Open workout at 9am - make sure you have reserved a spot to the class via Zen Planner. The heats will be released Sunday evening.
Open Workout 26.1
For time:
20 Wall Balls
18 box jump-overs
30 Wall Balls
18 box jump-overs
40 Wall Balls
18 medicine-ball box step-overs
66 Wall Balls
18 medicine-ball box step-overs
40 Wall Balls
18 box jump-overs
30 Wall Balls
18 box jump-overs
20 Wall Balls
♀ 14-lb medicine ball to a 9-foot target and a 20-inch box
♂ 20-lb medicine ball to a 10-foot target and a 24-inch box
Time cap: 12 minutes
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions, just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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