Tuesday 03.03.2026
- Kat
- Mar 1
- 1 min read
Fitness:
A. Deadlift (touch and go) (OT2M)
5s x 8r
*Gradually build but prioritse positions.
B. 16 min AMRAP:
20 Russian KB Swings (32/20kg)
10 Push Ups
10 Burpees
10 Toes to Bar
*If you don't have T2B: Reverse Slider V Ups
Open/Quarter Final:
A. Power Snatch (OT2M)
1.1 (One rep 20 seconds after the first.
*Build to no more than 85%
B. For time:
15 Deadlift (100/70kg)
10 Wall Walk Complex
10 Deadlift (100/70kg)
5 Wall Walk Complex
5 Deadlift (100/70kg)
*Wall Walk complex: Wall walk into Wall Facing Strict HSPU
- directly into -
9-15-21
Lateral Burpee
Toes to Bar
*16 min time cap, 8 minutes on each section
*If you don't have a WFHSPU, do your wall walks and then kipping HSPU after.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
Comments