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  • Kat

Saturday 03.08.24


In Pairs:

24 min AMRAP:

36 Double Unders

12 alt DB Snatches (22.5/15kg)

8 Chest to Bar Pull Ups

*At minute 0, 6, 12, 18 partners run 300m together. Continue AMRAP from where you left off.


- 1 min rest -


5 min AMRAP:

30/24 Calorie Echo Bike

15 Lateral Burpees over Partner

Performance: In Pairs:

24 min AMRAP:

36 Double Unders

12 KB Snatches (24/16kg)

6 Bar Muscle Ups

*At minute 0, 6, 12, 18 partners run 300m together


- 1 min rest -


5 min AMRAP:

30/24 Calorie Echo Bike

15 Lateral Burpees over Partner

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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