On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Give Emily a hand! Gameshow social night is coming up. Info here. Fitness:
25 min AMRAP (in pairs)
50 Double Unders
15 Kettlebell Swings (20/12kg)
9 Pull Ups
+
Max Bike Erg Calories
P1: performs Amrap, P2 accumulates calories on Bike Erg
*Partners switch once 15/12 cals have been accumulated
2 Scores: AMRAP & Total Calories
Performance: 25 min AMRAP (in pairs)
60 Double Unders
15 Kettlebell Swings (24/16kg)
12 Chest to Bar Pull Ups
+
Max Echo Bike Calories
P1: performs Amrap, P2 accumulates calories on Echo Bike
*Partners switch once 15/12 cals have been accumulated
2 Scores: AMRAP & Total Calories
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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