We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up...

Fitness: A. Deadlift OTM (touch and go) (9 mins total) 3 x 6 3 x 4 3 x 2 *Aim to add a little each set, start at a moderate load. B. 4...

Fitness: A. 3 x 10 Shoulder Taps (for quality, slower the better) Breathwork: 5 minutes of foot elevated breathing: (5 in, 3 hold, 5...

Fitness: A. Back Squat: Build to a heavy 2 rep in 15 minutes B. 12 min AMRAP: 4 Strict Chin Ups 8 Hanging DB alt. Reverse Lunges...

*Today there will be a Weightlifting class at 8am which will be a repeat of yesterday (don't do both pls). On weekends we cannot enter...

Please note the timetable for this weekend: Saturday: 6am Weightlifting / 7am CrossFit / 8.30am Run Club @ Swanbourne Beach Sunday: 8am...

Please note the timetable for this weekend: Saturday: 6am Weightlifting / 7am CrossFit / 8.30am Run Club @ Swanbourne Beach Sunday: 8am...

Please note the timetable for this weekend: Saturday: 6am Weightlifting / 7am CrossFit / 8.30am Run Club @ Swanbourne Beach Sunday: 8am...

Please note the timetable for this weekend: Saturday: 6am Weightlifting / 7am CrossFit / 8.30am Run Club @ Swanbourne Beach Sunday: 8am...

Please note the timetable for this weekend: Saturday: 6am Weightlifting / 7am CrossFit / 8.30am Run Club @ Swanbourne Beach Sunday: 8am...

Please note the timetable for this weekend: Saturday: 6am Weightlifting / 7am CrossFit / 8.30am Run Club @ Swanbourne Beach Sunday: 8am...

Congratulations to those people who attended 20 or more classes this month. You have made a strong commitment to your health and fitness!...

Well after all the captains went through the results with a fine tooth comb, we can officially release the final standings. Week 3: ...

Thanks very much to Guy and Adele for the photos!

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...

Fitness: A. 15 min AMRAP: 15 Power Snatches (35/25kg) 30 Double Unders 15 Wall Balls (9/6kg, 10/9ft) 30 Double Unders Compare to 3/1/18...