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Saturday 06.04.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


"In Pairs: Scored as cumulative time

At min 0 with a 10 min cap

100 synchro bar facing burpees for time

- every 2 min, starting at min 0, each partner performs 6 hang power clean at (40/30kg) (only one bar)

At min 12, with a 10 min cap

180/140 Cal Bike Erg

- every 2 min, starting at min 0, each partner performs 6 shoulder to overhead at (40/30kg) (only one bar)

At minute 24

4-8-4 Relay

Each partner runs a 400m

Then each partner runs an 800m

Then each partner runs a 400m

Performance: In Pairs: Scored as cumulative time

At min 0 with a 10 min cap

100 synchro bar facing burpees for time

- every 2 min, starting at min 0, each partner performs 6 hang power clean at (50/35kg) (only one bar)

At min 12, with a 10 min cap

180/140 Echo Bike Caloroies

- every 2 min, starting at min 0, each partner performs 6 shoulder to overhead at (60/40kg) (only one bar)

At minute 24

4-8-4 Relay

Each partner runs a 400m

Then each partner runs an 800m

Then each partner runs a 400m

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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