CrossFit Claremont Mobility Resource We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here. Upcoming Events and Info Conditioning: A. Gymnastics Week 14: Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll & Wall Walk. B. 20 Min AMRAP: 30/24 Calorie Echo Bike 5 Wall Walks 30/24 Calorie Ski 10 Gorilla Row (each arm) (32.5/22.5kg) 30/24 Calorie Bike Erg 15 Stick Sit Ups Skill & Strength