Thursday 03.09.2026

CrossFit Claremont Mobility Resource

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We follow a gymnastics cycle on Thursdays to get regular progression and skill work in. You can see how we progress and what's coming up here.

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Upcoming Events and Info

Conditioning:

A. Gymnastics Week 14: Floor Series 1/4: Floor Basics: Bridge Up, Forward Roll & Wall Walk.

B. 20 Min AMRAP:

30/24 Calorie Echo Bike

5 Wall Walks

30/24 Calorie Ski

10 Gorilla Row (each arm) (32.5/22.5kg)

30/24 Calorie Bike Erg

15 Stick Sit Ups

Skill & Strength:

A. See Conditioning

B. 20 Min AMRAP for quality:

1 Wall Walk + 10 Wall Facing Shoulder Taps

2 Strict Muscle Ups (2 False Grip Chest to Ring + 2 dips)

3 Wall Facing Strict HSPU (Pike)

4 Strict L to Toes to Ring

6 Rolling Pistols (3 each side)

*Modifications in brackets." Comp Class:

A. ttt Throwdown #354

For time:

60 Wall Balls

50 Burpee Box Jump Overs

40 Wall Balls

30 Burpee Box Jump Overs

20 Wall Balls

*18 min cap

WB: (20/14lbs, 10/9ft)

Box: (24/20")

*Girl in the video goes 12.15. She was 110th in the world in the open So obviously we want to target faster.

B. 3 Rounds For quality alt OT90 sec

M1: Moderate Muscle Ups set

M2: 30 sec Max HS Walk distance

M3: 10 Bent Knee Hip Extensions

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.