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Weekly Workouts 1st-7th April 2019
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: Monthly...
Jason
Mar 31, 20192 min read


Weekly Workouts 25th - 31st March 2019
Log all workout results to Beyond the Whiteboard. Email info@crossfitclaremont.com.au to set up an account. MONDAY: Fitness: 19.5 ...
Jason
Mar 24, 20193 min read


Weekly Workouts 18th - 24th of March 2019
Chris has been very kind to supply us with a recycling bin which is located just out of the front of our main entrance. Please think of...
Jason
Mar 17, 20194 min read


Weekly Workouts 11th - 17th of March 2019
Get around the 2019 CFC Footy Tipping Competition: https://www.footytips.com.au/comps/CrossFit_Claremont_Tipping_League Weekly Prize: Can...
Jason
Mar 10, 20192 min read


Weekly Workouts 4th - 10th March 2018
Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.c...
Jason
Mar 3, 20193 min read


Weekly Workouts 18th - 24th of February 2019
From the 22nd of Feb until the 23rd of March due to our Friday Night Light's beginning at 5.30pm, there will be no Friday 5.30pm classes....
Jason
Feb 17, 20193 min read


Weekly Workouts 11-17th February
Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.c...
Jason
Feb 10, 20193 min read


Weekly Workouts 4th - 10th of February 2019
Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.c...
Jason
Feb 3, 20194 min read


Weekly Workouts 28th - 3rd February 2019
Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.c...
Jason
Jan 27, 20193 min read


Week of Workouts 21-27th January 2019
Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.c...
Jason
Jan 19, 20192 min read


Weekly Workouts 14 - 20th January 2019
Log all workout results to Beyond the Whiteboard. You can start a Beyond the Whiteboard account by going to https://beyondthewhiteboard.c...
Jason
Jan 13, 20193 min read


Weekly Workouts: 7 - 13th January 2019
MONDAY: Fitness: 1. Front Squat 6x2 (e 90 Sec) 2. 21-15-9: Box Jump Overs (24/20) Power Cleans (52/35kg) Chest to Bar Pull-ups ...
Jason
Jan 6, 20193 min read


Gymnastics Cycle
The Gymnastics schedule is below: Testing: Cycle Test 1. 5 Minutes Max Muscle Ups 2. 5 Minutes Max Strict Handstand Push Ups 3. 5...
Jason
Jan 4, 20191 min read


Weekly Workouts 31st - 6th of January 2019
Modified Hours for the week: MONDAY: Closed from 1pm TUESDAY: Closed WEDNESDAY: Closed from 1pm to 3pm and then from 6.30pm onwards....
Jason
Dec 30, 20183 min read


Weekly Workouts 24th - 30th December 2018
MONDAY: (Gym closes at 1pm today) Fitness: In Pairs: 30 Min AMRAP 250 Double Unders 125 Calorie Row 100 Dumbbell Snatches 22.5/15kg...
Jason
Dec 23, 20182 min read


Weekly Workouts 17-23rd December 2018
No sweat classes for the Christmas period, they will return Monday the 7th of January. Please remember to Reserve a spot for the 8.30am...
Jason
Dec 16, 20183 min read
Weekly Workouts 10-16th December 2018
MONDAY: Fitness: For Time: 40 Push-ups 20 Strict Pull Ups then 10 Rounds of Macho Man Macho Man: 3 Power Cleans 3 Front Squats...
Jason
Dec 9, 20183 min read


Weekly Workouts 3-9th December 2018
MONDAY: Fitness: 1. “Jackie” For Time 1000 Meter Row 50 Thrusters (20/15kg) 30 Pull-ups Compare to 23/6/17 Jason 6.08 Kat 6.33 ...
Jason
Dec 2, 20182 min read


Week of Workouts: 12-18th November 2018
MONDAY: Fitness: AMRAP 15: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Front Squats 30 Double Unders ...
Jason
Nov 11, 20182 min read


Week of Workouts 5-11 November 2018
*Please note due to some unavoidable circumstances there are some modified times on Thursday and the schedule will be as follows: 6am:...
Jason
Nov 3, 20182 min read
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