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  • Kat

Saturday 06.07.24

Updated: 7 days ago


For time with a partner:

At minute 0

P1: 20/16 cal Bike Erg

P2: 20 Thrusters (30/20kg)

---

P1: 20 Thrusters (30/20kg)

P2: 20/16 cal Bike Erg

---

P1+P2: 15 synchronized bar facing burpees

Either: 20 bar facing burpees

P1+P2: 15 synchronized bar facing burpees


At minute 10

P1+P2: 15 synchronized bar facing burpees

Either: 20 bar facing burpees

P1+P2: 15 synchronized bar facing burpees

---

P1: 20 20 Thrusters (30/20kg)

P2: 20/16 cal Bike Erg

---

P1: 20/16 cal Bike Erg

P2: 20 Thrusters (30/20kg)


At minute 25:

For time

60/48 cal Bike Erg

*One person working at a time

Performance: For time with a partner:

At minute 0

P1: 20/16 cal Echo bike

P2: 20 Thrusters (43/30kg)

---

P1: 20 Thrusters (43/30kg)

P2: 20/16 cal Echo Bike

---

P1+P2: 15 synchronized bar facing burpees

Either: 20 bar facing burpees

P1+P2: 15 synchronized bar facing burpees


At minute 10

P1+P2: 15 synchronized bar facing burpees

Either: 20 bar facing burpees

P1+P2: 15 synchronized bar facing burpees

---

P1: 20 Thrusters (43/30kg)

P2: 20/16 cal Echo bike

---

P1: 20/16 cal Echo bike

P2: 20 Thrusters (43/30kg)


At minute 25:

For time

60/48 Calorie Echo Bike

*One person working at a time


*Score is all 3 times added together.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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