Saturday 06.07.24
- Kat
- Jun 30, 2024
- 2 min read
Updated: Jul 6, 2024
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Give Emily a hand! Gameshow social night is coming up. Info here. Fitness:
For time with a partner:
At minute 0
P1: 20/16 cal Bike Erg
P2: 20 Thrusters (30/20kg)
---
P1: 20 Thrusters (30/20kg)
P2: 20/16 cal Bike Erg
---
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
At minute 10
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
---
P1: 20 20 Thrusters (30/20kg)
P2: 20/16 cal Bike Erg
---
P1: 20/16 cal Bike Erg
P2: 20 Thrusters (30/20kg)
At minute 25:
For time
60/48 cal Bike Erg
*One person working at a time
Performance: For time with a partner:
At minute 0
P1: 20/16 cal Echo bike
P2: 20 Thrusters (43/30kg)
---
P1: 20 Thrusters (43/30kg)
P2: 20/16 cal Echo Bike
---
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
At minute 10
P1+P2: 15 synchronized bar facing burpees
Either: 20 bar facing burpees
P1+P2: 15 synchronized bar facing burpees
---
P1: 20 Thrusters (43/30kg)
P2: 20/16 cal Echo bike
---
P1: 20/16 cal Echo bike
P2: 20 Thrusters (43/30kg)
At minute 25:
For time
60/48 Calorie Echo Bike
*One person working at a time
*Score is all 3 times added together.
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