KatJan 142 minWednesday 17.01.24Fitness: A. Power Clean + Front Squat (OT3M) 1.1.1 reps (start moderate and build) *Do a cluster set every 30 seconds B. 4 Rounds for...
KatJan 141 minTuesday 16.01.24Fitness: A. 3 sets OT2M: 12 3-Point DB Row (each side) B. OTM x 16 minutes (4 rounds) M1: 3-6 Wall Walks M2: 1-3 Rope Climbs M3: 12m...
KatJan 141 minMonday 15.01.24Fitness: A. alt Reverse Lunge: 15 minutes to Build to a heavy 10. B. 15 min AMRAP: 15 DB Goblet Squats (22.5/15kg 45 Double Unders 8...
KatJan 71 minSunday 14.01.24On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...